How To Manage Gender Dysphoria.
DISCLAIMER: Everything that I am about to write is coming strictly from MY personal experience, advice from medical professionals and therapists, and things I learned from observing those around me. Nothing I write about in this article is proven fact. The sole purpose of this piece of writing is to hopefully help someone who may be struggling. I do not intend to speak over any one else’s experience, but rather offer and bring light to an experience less spoken about.
Introduction.
Gender Dysphoria. Where do I even begin? Well, for starters, I was officially diagnosed with this condition on May 29th, 2019. After what seemed like a lifetime of struggling, confusion and self-hatred, I was finally receiving medical attention for the one thing about my mental health that seemed impossible to deal with. I started HRT the week after, June 5th, and I’ve been in therapy since March of 2019.
Today is February 12th, 2020, and I am nearing the end of my HRT journey. I have learned so many things along the way that have not only changed, but saved my life. I am a strong believer in sharing experiences with hopes of helping even just one person out there that may be going through something similar.
With this piece of writing, I intend to be as respectful as possible while still being honest about my opinions and observations. This article is in no way diminishing the life-changing affects of HRT and surgery. This piece is targeted for the person who wants to open up their mind to the possibility of self-help, self-love, and growth. I understand not everyone has an open mind about GD, but maybe after reading this, I can inspire someone to embark on a more positive journey.
You might be asking, “well, what’s positive about being trans”? While I understand where that question is coming from, I’d like to offer a counter question and ask you “well, what’s negative about trying your hardest to make the best out of a shitty situation”?
All that said, I’d like to open up the field of conversation about different ways to manage gender dysphoria that include but are NOT limited to HRT or surgery. I personally feel that we glorify surgery and HRT as being a fix-all solution to gender dysphoria. This continued glorification harms trans and/or gender questioning youth because they can sometimes feel pressured to transition too soon or they make haste decisions in fear of being called a “trender”.
I would like to argue and present evidence supporting the ideas that the glorification of HRT and surgery are not the only (or even the best) ways to manage GD, but rather are just part of a PLETHORA of things that one can do to make their experience with GD less harsh. I am certain that if we shone the same amount of light on the idea that we are not just miserable products of GD, but rather capable, strong, and important human beings , we will quickly learn that we ARE able to manage it by getting educated, getting positive, getting active, getting help and of course HRT and surgery, if one so chooses.
Argument.
To start, I want to point out that one of the biggest things I’ve noticed about the trans community is that, in my opinion, there is a comfort in being miserable. There is something about dooming yourself to being unhappy, alone, and in anguish for the entirety of one’s existence that we all have collectively become comfortable with. This opinion of mine isn’t coming out of the blue; take a look at social media. There have been countless of times that I’ve been scrolling through Twitter and someone is getting shot down because they are either being positive about their situation as a trans person or trying to provide another side to the trans story. It’s sad.
A few days ago, I posted a thread about other ways I’ve learned to manage GD that do not include HRT or surgery. I feel that this is important because not every trans person has access to HRT and surgery. In that case, I can see why so many of us feel like there is no hope; it’s because we don’t talk about other ways to try to alleviate GD. HRT and surgery always seems to be the end goal yet do we stop being trans after these procedures? Nope. Similarly, I’ve observed trans people that have “fully transitioned” or are medically transitioning and are still miserable. I would like to propose that aside from societal influences, a big reason for this post-transition misery is because we place all of our chips in these procedures that aren’t meant to be cure-alls.
Now I’d like to share some things that you can implement into your lifestyle to help yourself manage your gender dysphoria. These things can be used in supplement of HRT and surgery, or they can 100% be used all on their own.
Get Educated!
One of the best things I’ve done for myself was to get educated on GD in as many ways as I could. When you understand something to the best of your ability, you no longer fear it. It becomes more tangible, and in turn, more manageable. Some ways to get educated are talking to your local therapists, psychiatrists, reading articles online, grabbing a copy of the DSM-5, and learning from the experiences of other trans folk. Keep in mind, GD and being trans in general, is still something we as humans are learning so much about, so keep up to date with new scientific findings to broaden your scope of knowledge. Also, realize that not all therapists and psychatrists are knowledgable on GD or are trans-friendly, so try to do your research on who you speak with. Get different opinions and use your own discretion to formalute an understanding that helps you progress. Similiary, make sure to do research on the sources of articles that you read online or elsewhere.
Once I got educated on what GD is, what it means to have GD, and what options were available to me as treatments, I became less scared and powerless over my entire being. I grew confident that GD is something I could manage just like any of my other mental illnesses. This is not to say that GD is similar to anything else I’ve ever experienced, but the basic knowledge that IS a condition that can in FACT be treated took so much power away from GD and in turn the ball is now in MY court. Remember, you are in charge of your body and soul!
Get Positive!
For some of us with GD, the discomfort it brings is often matched with self loathing in general. We think we are in the wrong bodies; we feel as if the skin we are in is not for us. This begins the spiral that can be almost impossible to stop. However, I have faith that intentionally forcing a positive mindset about who you are can eventually lead to some relief. Faking it until you make it is actually a tool that I’ve used in many areas of my life.
When you have the thoughts that you are in the wrong body, counter attack them with thoughts of respect for yourself as a human being. Counter attack them with respect for your flesh, as it is the house to your very essence and it allows you to do so many amazing things every day. If you’re reading this, that means you woke up this morning. Your body did that; how amazing! Remember that meal that you had that was so delicious? Your taste buds allowed you to enjoy that! The feeling of hugs, the sound of your favorite song. The sensation of touch… these are all amazing things that our bodies allow us to enjoy. Remember that your body is YOURS and it is 100% unique. Think about how many people are on this planet; there’s only ONE of you. It is not at the fault of your body or at the fault of yourself that you have an incongruence. Dysphoria is a nasty thing that tries to get us down, but when you are able to pull yourself up, you WIN!
When you feel dysphoric, remind yourself that you are so much more than your flesh. Remind yourself of the differences between SEX and GENDER. Your parts do NOT determine your gender. A lot of us pressure ourselves to present as male or female as possible. Not even cis people do that. No one walks around with their privates, chromosomes, or innards on display. PRESENT AS YOU. YOU WILL FEEL SO MUCH MORE CONFIDENT.
Lastly, don’t be afraid to reach out and say you need help. Let someone you trust know that you are struggling, and you would like some words of encouragement. If you feel like you have no one, message me.
Get Active!
The BIGGEST change in my mindset came when I became active. It’s simple science really. Exercise or physical activity releases chemicals like endorphins and serotonin. These natural chemicals directly affect your mental health by lifting your mood. What happened to me was that my level of depression decreased dramatically, and in turn, my head was clearer. So, at times when I started feeling dysphoric, I now had a clearer mind and was able to process those feelings and rationalize with myself. Thanks to physical activity, I am now able to notice when I’m about to have a dysphoric fit and start actively combating it instead of letting myself sink deeper into the loathing.
What I personally started doing to get more active was going on long walks with my fiancé. It’s free, it’s simple and it’s fun! Explore your neighborhood, go on a nature hike. If you can’t go on walks, do some activity in your house! Create a fun dance to your favorite song, do some jumping jacks, pace the length of your home!
There are so many fun and free ways to get active. Of course, there is also going to the gym. I personally get so anxious about gyms, but I’d love to share the story of my friend Rhys!
“Working out helped alleviate my GD pre-T. Exercise is a powerful thing, it can do so much for you like giving a consistent sense of accomplishment. [FOR FTM] Exercising can masculinise your body, boost natural T levels, make your chest smaller, helping you pass, improve body confidence, etc! A good example of using working out to alleviate GD is building up your shoulders so your waist looks smaller and then you end up with the ‘Dorito back’ which is very masculine, in my opinion! Culturally, from personal experience, it was really reaffirming to share gym culture with other men. It was something a lot of us could relate to, making protein shakes, going to the gym, bragging about our biceps or whatever, and seeing other guys’ bodies and getting inspired! I was never introduced to this in ‘female’ culture though I was still a tomboy. But just having the hobby enabled me to have something *in common* with a lot of men. My biggest fitness inspiration is Ajay Holbrook, the FTM body builder. I found that through going to the gym, I could see monthly improvements that somewhat mimicked T updates (only in the way that there was something new about my body each month like broader shoulders for example) .“
Rhys’s story is truly inspiring. He shared some great tips for FTMs or people looking to alleviate dysphoria by masculinizing their body. I wish I had the same amount of tips for MTFs or people looking to feminize, but one thing DOES ring true for ANY gender– working out gives you pride and respect for your body! We are all at different points in our journey with our bodies and health so do what is suitable for you and bask in the good vibes and progress! If there are any transwomen out there that are willing to share their journeys with being active and fighting dysphoria, please contact me!
Get Help!
Piggybacking off of getting educated, an amazing place to start your transition is with therapy! Unfortunately, not everyone has access to affordable or even any therapy at all, but for those that do, I highly recommend a therapist, whether cis or trans, that is knowledgable on not only the social impacts of being trans, but also the medical and mental impacts. Therapy has so many times helped me to redirect my vicious self-loathing and dysphoric thoughts.
For those that don’t have access to therapy, there are therapeutic things you can do to mimic the affects! With a simple google search, you can find articles like this one “Self-Help Techniques For Coping With Mental Illness” (https://www.nami.org/Blogs/NAMI-Blog/January-2019/Self-Help-Techniques-for-Coping-with-Mental-Illnes) that lists techniques you can do in the comfort of your home (or virtually anywhere) to help relieve yourself of mental anguish, even if just temporarily. Remember, getting yourself out of a GD-ridden headspace is a HUGE accomplishment and something to be celebrated. However you do it, remember to dwell on the fact that you overcame that moment and let that be a positive reinforcement to do it again and again!
One of my favorite techniques mentioned in the article is deep breathing. Deep breathing often helps my fiancé Parker when he’s getting dressed and just happens to glance at the mirror and GD kicks in. Getting dressed used to be one of the toughest things for him to do on the day to day basis. It would take hours before he could settle on a simple top and bottom that he didn’t hate himself in. Sometimes, it would get so bad that even after hours of attempting to get ready to go out, he would just give up and cancel his plans. This is debilitating.
I’ve seen so much progress in Parker since he’s implemented deep breathing. He’s made it a practice that as soon as he starts feeling the waves of GD hit, he will stop what he’s doing and start the breathing. In through the nose — hold it — and out through the mouth. Delivering fresh oxygen to the brain allows you to think clearer and in a more positive manner. Again, simple science!

The photo above is a photo my fiancé took pre-t. Something as simple as being confident enough, even if just for a moment, to take a photo of his body is HUGE for him. My fiancé is someone who’s dysphoria is very crippling, yet, even pre-t, he was able to implement his breathing technique into the scary situation of getting dressed and PREVAIL. I am confident that once you find out what works for you, you’d be able to do the same. I’m rooting for you!
To Sum It Up….
I want to remind people suffering from or experiencing gender dysphoria that you CAN push through. This doesn’t have to be the end of your life. You have so much to learn, and so much growing to do. I don’t know why you were dealt this hand in life, and from the bottom of my heart I am sorry for everything you’re going through, but I want you to know that this is your chance to rise up and show just how strong you are. Imagine taking a hike when you feel like your hips are too wide and ending up at the edge of a beautiful lake you didn’t even know existed in your town. Imagine stopping to breathe when you feel like your face is too masculine and realizing there is beauty in all of it’s angles. You HAVE the power to do this. I know you may not feel like this power resides inside of you because GD can be quite the painful and agonizing experience, but the fact that you’re still here proves to me that you are a fighter. I hope you choose to take the words in this article and fit them into your life to make them work for you! Again, I’m not trying to convince you to not go on HRT or to not get that surgery, I’m trying to convince you that YOU are magical, and you don’t even know it.
Proof That Being Non-binary Exists, According To The APA/DSM-5, But Not In The Way It’s Popularized (Neo-genders) .
Why I am writing this article…
To be quite frank, I’m so tired of facing the social and medical consequences of what teenagers on Tumblr have made up and inserted into the trans community. I am not a hateful or controlling person, and I want people to do whatever they need to do on this planet to make themselves happy (as long as it’s not hurting themselves or someone else). There is this huge narrative being pushed all over the internet that being non-binary is made up because of the popularity of neo-genders that people have created. I do not support these ideas. I would like to remind readers that for most people, being trans is rooted in the medical condition of experiencing gender incongruency and/or in the medical condition called gender dysphoria*.
* For some deeper explanation on why transmeds believe you need gender dysphoria to be trans, please see Scientific Proof On Why You Need Dysphoria To Be Trans by Finn Lambo
In this article, I will do my best to 1) prove the existence of non-binary people in the DSM-5 and to 2) prove that there is currently no scientific or medical proof that neo-genders (typically found on Tumblr) are “non-binary” genders.
The sources I will be using for this article comes strictly from The APA. The American Psychiatric Association (APA) is the main professional organization of psychiatrists and trainee psychiatrists in the United States, and the largest psychiatric organization in the world. There are also international members of this organization. The APA is important because it publishes various manuals, journals, and pamphlets including the DSM, which is the Diagnostic and Statistical Manual of Mental Disorders**. The DSM is the very manual that codifies psychiatric conditions and is used WORLDWIDE as a guide for diagnosing disorders. This is an unbiased medical, scientific and professional document that doctors all over the world use to treat mental disorders or conditions. This document is where we can find the official and unbiased definition of what being transgender is. For this reason, I will be quoting the DSM-5 as well as other documents written by the APA.
** I have provided a PDF copy of the chapter on Gender Dysphoria in the DSM-5 for your convenience and reference. Please see it here: DSM-5 Section II Diagnostic Criteria and Codes – Gender Dysphoria. I have also provided another APA Document: Definitions Related to Sexual Orientation and Gender Diversity in APA Documents. Please see it here.
What is Gender?
Gender is a word used to “denote the public (and usually legally recognized) lived role as a boy or girl, man or woman, but, in contrast to social constructionist theories, biological factors are seen as contributing, in interaction with social and psychological factors, to gender development” (DSM-5, pg 451). Simply stated, the DSM tells us that gender itself is NOT a social construct, but rather, it is something we all experience psychologically as well as socially, and that it indeed is encompassed of biological factors. There are indeed many gender roles, however, are socially constructed.
Keep in mind that gender is different from sex, as sex is “the biological indications of male and female” such as chromosomes, gonads, sex hormones, and nonambiguous internal and external genitalia. (DSM-5, pg 451).
Now that we are sure of the meaning of gender, let’s look into where the existence of non-binary people can be found.
The Existence Of “Other” Genders In The DSM…
The first place in which the DSM mentions the existence of a gender other than male or female is in the definition of the term “gender identity”. It reads, “gender identity is a category of social identity and refers to an individual identification as male, female, or occasionally, some category other than male or female”. (DSM-5, pg 451).
Next, the within the list of diagnostic criteria for gender dysphoria in adults, the condition of experiencing “some alternative gender different from one’s assigned gender” is present in not one, not two, but THREE criteria. (see “Gender Dysphoria in Adolescents and Adults”, DSM-5, pg 452).
In the Diagnostic Features section of the chapter, the DSM says “experienced gender may include alternative gender identities beyond binary stereotypes” and that experiencing gender dysphoria is not limited to wanting to be the opposite gender (MTF or FTM), but can also “include a desire to be of an alternative gender” (DSM-5, pg 453). Later on, in the same section, the DSM notes that adults experiencing gender dysphoria “may find other ways to resolve the incongruence between experienced/expressed and assigned gender by partially living the desired role or by adopting a gender role neither conventionally male nor conventionally female” (DSM-5, pg 454).
How Being Non-Binary Fits The “Other” Genders You May Experience & Why Neo Genders…Don’t.
It is clear that the DSM acknowledges gender identities other than “man” or woman”. So what exactly are those “other” genders? Well, it’s pretty simple actually. Remember that in the definition of gender, the DSM makes a clear point to acknowledge the fact that gender has BIOLOGICAL influences and that gender is experienced socially as well as PSYCHOLOGICALLY. Biologically speaking, there are only 2 sexes: male or female (intersex is a medical condition, not its own sex). Thus, the “other” genders experienced would have to be “not male and not female”, which is precisely the definition of being genderqueer, also known as non-binary.
According to the APA’s list of sexual definitions, genderqueer is “a term to describe a person whose gender identity does not align with a binary understanding of gender (i.e., a person who does not identify fully as either a man or a woman)”. It then goes on to list all of the ways or combinations in which someone can experience their non-binary gender (please refer to the document for a list of terms people may use). As you can see, each of those terms is surrounded around the existence of only male and female sex/genders. This is why neo-genders are not non-binary/genderqueer genders. There is no biological ground for identifying with anything not related to the two existing human sexes, even when you are non-binary. According to the APA, someone can experience neither gender or a combination of both genders, but there is never any mention of anything outside of the two biological human sexes, male and female.
Gender Non-conformity is Not A New Gender, Nor Does It Make You Trans
One last thing I would like to note is that the DSM specifically outlines that “gender dysphoria should be distinguished from simple nonconformity to stereotypical gender role behavior by a strong desire to be of another gender than the assigned one and by the external and pervasiveness of gender-variant activities and interest” (DSM-5, pg 458). It stresses the fact that gender dysphoria is not simply used to diagnosis a “tomboyish” girl or a “girly-boy”. Perhaps, many of these neo-genders found on the internet can be afforded to simple gender-nonconformity.
All in all…
I’d like to spread a new narrative around the interwebs.
To the trans community: can we please stop hating our non-binary siblings? Though they may experience gender in ways you may not understand, I hope this article was proof that it, in fact, does exist, and the same book that defines your very binary trans experience is inclusive of the non-binary experience as well.
To those who identify with a neo-gender: This article was in no way meant to invalidate your experience! If you are experiencing gender dysphoria, perhaps try to think of how what you are feeling relates to your body! Gender nonconformity is great, but it is simply not a basis for creating a new gender that has no biological factors. In fact, that goes against the very definition of the word gender. Feel free to identify in whichever way you choose, no kind and logical person would ever try to control you, but please be mindful that inserting your narrative into the trans community makes doctors apprehensive to treating those who are suffering.
Non-Binary Men / Women
Why I’m Writing This
Lately, a lot of people on Twitter have been asking me my take on the terms “non-binary man” and “non-binary woman”. I decided to write this post to express why I would NEVER use those terms, why I feel they are harmful to the community, and what terms can be used to express non-binary people without such confusion. I am not policing anyone’s language or invalidating anyone’s identity, at all. I have no problem getting along with anyone that identifies as a non-binary man or woman. However, these terms have yet to be logically explained, and I was asked my opinion of it so I have the right to speak up because these terms do affect my life greatly and in a negative way.
The Terms Non-Binary Man / Woman Are Oxymoronic.
Let’s look at the definition of the word non-binary. I will be using an excerpt from a previous article I’ve written entitled “Proof That Being Non-binary Exists, According To The APA/DSM-5, But Not In The Way It’s Popularized (Neo-genders) .”
In the Diagnostic Features section of the chapter, the DSM says “experienced gender may include alternative gender identities beyond binary stereotypes” and that experiencing gender dysphoria is not limited to wanting to be the opposite gender (MTF or FTM), but can also “include a desire to be of an alternative gender” (DSM-5, pg 453). Later on, in the same section, the DSM notes that adults experiencing gender dysphoria “may find other ways to resolve the incongruence between experienced/expressed and assigned gender by partially living the desired role or by adopting a gender role neither conventionally male nor conventionally female” (DSM-5, pg 454).
It is clear that the DSM acknowledges gender identities other than “man” or woman”. So what exactly are those “other” genders? Well, it’s pretty simple actually. Remember that in the definition of gender, the DSM makes a clear point to acknowledge the fact that gender has BIOLOGICAL influences and that gender is experienced socially as well as PSYCHOLOGICALLY. Biologically speaking, there are only 2 sexes: male or female (intersex is a medical condition, not its own sex). Thus, the “other” genders experienced would have to be “not male and not female”, which is precisely the definition of being genderqueer, also known as non-binary.
According to the APA’s list of sexual definitions, genderqueer is “a term to describe a person whose gender identity does not align with a binary understanding of gender (i.e., a person who does not identify fully as either a man or a woman)”. It then goes on to list all of the ways or combinations in which someone can experience their non-binary gender (please refer to the document for a list of terms people may use).
In short, “non-binary” means that you either experience neither gender or some combination of both. It explicitly says “NOT MALE or NOT FEMALE”. So, terms like “non-binary man” would mean “I am a man who is not a man”. It just doesn’t make sense.
“Well, what if I experience both genders?”
According to the DSM, experiencing some combination of both genders is valid; its definitely being non-binary. However, the terms non-binary man/woman still do not make sense in reference to you, because experiencing both genders still means you are not A MAN or A WOMAN. A cis man does not experience both genders, no matter how feminine he is.
“But, I experience one gender more than the other?”
It is possible to experience one gender more than the other. There are terms you can use to that are not oxymoronic and are more logical. The terms transmasculine and transfeminine are perfect for that. A transmasculine person is someone who was assigned FEMALE AT BIRTH but is transitioning to a more masculine identity. The term transfeminine is a person who is assigned MALE AT BIRTH and is transitioning to a more feminine identity.
Because these are trans terms, there are limitations to who can use them. A person assigned female at birth can NOT be a transfeminine. If you are born a woman and identify with your gender assigned at birth, you are simply a woman. You can not transition to being a woman from a woman. Similarly, a person assigned male at birth can NOT be transmasculine. If you are born a man and identify with your assigned at birth, you are simply a man.


(dictionary.com)
How These Terms Affect NB People
If you experience anything other than your gender assigned at birth but you are not quite the complete opposite gender, then you are non-binary. Period. Gender is not a “feeling”, it is something you experience in your brain and also socially. Gender can not just flip flop and change whenever. Gender expression can, but not gender itself. Also, non-binary is not its own gender. So how can you claim to be a woman but still not have a gender? These things are what the terms non-binary man and woman are stating is possible. It can be very toxic to the community because they are illogical and a part of the reason why binary people and cis folk make a joke out of non-binary identities. If you are comfortable in your assigned gender, then by definition, you are simply not trans. Let’s not confuse gender non-conformity with gender identity or gender dysphoria. I don’t make the rules.
All About My Mental Illnesses
As many of you who follow me on twitter may know, I’m someone who is riddled with mental illnesses. Unfortunately, this year my mental health has taken a turn for the worse and I’ve been mentally disabled for the greater of the year. I’ve noticed that being open about this has helped other friends online talk about their struggles. Having mental illnesses or “bad” mental health are things we as a society should not be ashamed of. I wish these conversations were more normalized; similar to the way physical sicknesses are.
For this post, I wanted to talk about my diagnoses and how they are being treated in hopes of helping others. Please be advised that I have been professionally diagnosed and every treatment I am receiving has been from either my psychiatrist or therapist. Please also be advised that treatment varies among patients so my treatments may not work for everyone. Please consult your doctor. If you are feeling like you have any type of mental illness, please do not self diagnose or self-treat. I hope to encourage others to seek professional help. However, if you have any similar diagnosis or have questions about anything I write here, please feel free to reach out to me as I don’t mind sharing my experiences in the hopes of helping others.
PTSD
I wont get into all of my traumas here because that is very personal information, but I’ve lived through some very traumatic experiences (personally and with my family) that have shaped the way I think and react to every day situations. PTSD is probably one of the things that affect my life the absolute most, even on the smallest scale. A lot of the beliefs I hold about myself and the outside world are rooted in past traumas.
Treatment: I am treated for my PTSD through therapy. I have a therapist that I see twice a week. I’ve only been going to therapy for 8 months so we are taking things slow, but one of the main long-term goals is to really dive into these traumas and learn how to live with them as opposed to them taking over my life. EMDR therapy has also been recommended but I’m not sure I’m ready for that just yet.
Generalized Anxiety (GAD) & Social Anxiety + Panic Disorder + Self Harm
Anxiety is a really tough one for me. I’m always nervous. I can’t think of one moment in my life where I haven’t been nervous or anxious to some degree. It’s very hard for me to go out and socialize with people because of my anxiety. I do not leave my house or go anywhere alone. I have trouble keeping relationships (also related to ADHD) because I’m too afraid to get close to or even contact people.
Alongside my anxiety comes my panic disorder. Panic is the next level of anxiety; when an anxiety attack or anxiety in general gets too strong, your body physically can go into a panic mode. All humans have anxiety and some level of panic; it’s the bodies way of managing fight, flight, or freeze responses. However, when there is constant anxiety or if a person is far more anxious than a particular situation warrants, it becomes a disorder. Panic attacks are something that I’ve struggled with since I was around 12 years old. Some attacks are worse than others, and some even trigger my asthma attacks which can be really scary.
My panic attacks have also been paired with vocal hallucinations and suicide attempts / suicidal ideation as well as my self harm episodes. I’ve been self harming since around 12 as well and it’s something I still struggle with into adulthood.
Treatment: For my anxiety and panic disorders, I receive therapy as well as medications. As far as therapy, my therapist gives me really great tips on things I can do to manage my anxiety.
For medicines, I am taking Paxil (Paroxetine) and Atarax (Hydroxyzine) to manage these disorders. I take Paxil once every morning. Paxil affects the serotonin levels in my brain to help relieve anxiety. This medicine helps with the feeling of constantly being anxious. While it doesn’t take those feelings away completely, I do notice the difference when I’m not on it.
I take Atarax three times a day as a preventative solution to panic attacks. I can also take it as needed if I am having a panic attack. This medicine is fast acting; the feeling is very similar to taking a Benadryl. I must say it keeps me very groggy and loopy throughout the day, but it does allow me to feel more calm. It also helps in stopping a panic attack if I feel one coming on or if I’m already in the middle of one.
Bi-Polar Disorder
My bi-polar disorder is one of my illnesses that has been the hardest to accept because of all the social stigmas surrounding it. I grew up mistakenly thinking that all bi-polar people were aggressive and dysfunctional. That is not the case at all. Bi-polar disorder is a mood disorder in which someone experiences very high highs and very low lows, to put it simply. Of course, everyone has highs and lows, but someone with bi-polar disorder experiences this at extremes. Everyone is affected differently. My mood swings were often paired with suicide attempts or suicidal ideation.

Treatment: I am taking Risperdal (Risperidone) once a day. It is an anti-psychotic that has helped make my mood swings much smaller in scale. Before it, my mood swings were grand in scale and could last for days or even weeks. Weeks of mania and weeks of major depression. They’ve changed on scale as I have more frequent but smaller and more manageable swings. I also take Lithium once a day to not only help with the mood swings but to help get rid of the vocal hallucinations associate with my psychotic condition. Lithium also helps manage the suicidal ideation I mentioned earlier.
Depression (MDD)
Due to the traumas I’ve mentioned above, I’ve been depressed for most of my life. Paired with bi-polar disorder, depression can become unbearable and life threatening.
Treatment: All of the medications listed above help with MDD.
Gender Dysphoria
As you may know, gender dysphoria is the diagnosis which causes someone to be trans. My gender dysphoria has shown itself in many ways. As a non-binary person, gender dysphoria is something that is difficult to explain and understand. I get dysphoric on both ends of the gender spectrum but more heavily so on the woman because I am a masculine individual; hence being transmasculine. Keep in mind that masculine does not equal man and feminine does not equal woman.
My brain does not process gender in the same way someone who is binary does. I remember being a small child and not understanding that there were differences between men and women; socially and physically. Some may think that’s just because I was a child… but as I grew older the feelings of not belonging to one gender persisted and manifested into crippling dysphoria towards all of my feminine sex characteristics and being seen as female in general.
Treatment: I am currently undergoing Hormone Replacement Therapy (HRT) (Testosterone) and I am starting gender therapy very soon. I have also socially transitioned.
ADHD
ADHD is something that I’m working on getting treated. I’ve been showing the signs of ADHD since I was around 7 years old, but because of my other disorders, it was masked and hidden. Growing up, I used to get in trouble because of a lot of my symptoms. I’d like to include what my fiancé wrote out for my psychiatrist to best explain my symptoms:
As someone who lives with Cadence, they seem to show clear symptoms of ADHD in daily life.
- Interrupting: They interrupt conversations frequently over irrelevant things that don’t correlate to the subject.
- Noise: It seems like they are always making some sort of noise. (singing, humming, clicking)
- Forgetfulness: They forget what they are talking about mid-conversation or what they did 5 minutes ago which causes problems when they’re left without supervision.
- Waiting: They have a hard time waiting for things to happen (i.e. waiting for their turn to speak or waiting for public transport).
- Social Cues: Cadence has trouble picking up on basic social cues like sarcasm, tone of voice, mirroring or body language.
Treatment: I’ve only went for an official diagnosis about a month ago, but my psychiatrist told me that once I get my mood disorder stabilized, we will try Adderall to see if it helps.
Meet My Fiancé

It was April 27th of 2019. I was hanging out with my friends at one of my favorite gay bars. The Rosemont, located in Brooklyn, is a bar I frequent for leisure time as well as a bar I perform at. This time, I was going just to party and take my mind off of some things. I was going through some rough times. A guy I was talking to, let’s call him Bob, was throwing me mixed signals and it really had my head going. So, I decided to go out and have some fun.
I got drunk… maybe a little too drunk. After all, my roommate and I were celebrating the birthday of a friend who we happened to meet up with at the bar. I started posting videos of me partying on my Twitter, all in good fun.
After some partying with friends, I started thinking about the situation I was in with Bob and I wanted to talk to someone. All of my friends at the bar were busy partying, so I sat down and messaged Parker. At this point, Parker and I were nothing more than Twitter mutuals. I always thought he was super cute, but we were both talking to other people– let’s call Parker’s boy Jim– so I didn’t dare make much conversation with him. On this night though, I really wanted to talk to him. The DMs started out with small talk. I let him know I was drunk and like a gentleman, he was concerned about me getting home safe. I assured him there was nothing to worry about and we continued talking.
After I sobered up and got home, we were able to talk about how we both actually wanted to be closer to one another. We began to talk every day over the next few weeks– we moved our chat over to Whatsapp. The first thing I noticed about Parker was how sweet he was. He always checked on my well-being and genuinely listened to everything I had to say. He was super funny as well; he always knew how to make me laugh when I was sad (especially over Bob). As time passed, our conversations became less about Bob and Jim, and more about us. I also noticed that Bob didn’t want to be in a relationship. Parker began flirting more and more, and he made it apparent that he was no longer talking to Jim, either.
Our feelings for each other grew really quickly. We just clicked, ya know? It’s something so undeniable. I actually liked Parker, not just the attention he gave me. Before things got too serious, I made sure to speak to Jim (he was a mutual friend) about where he and Parker stood. Jim essentially gave us his blessing (thanks Jim) and I took that shit and RAN with it, honey.
On May 10th, 2019, I asked Parker out. It was nerve-wracking because I’m usually the one being asked out, but hey, I gotta do what I gotta do. Obviously, Parker said yes, and this was the start of our long distance relationship.
While we were long distance, we spent every moment together. We would text, call, and video chat all day long. I remember the first packages we sent each other; I sent him some Spiderman t-shirts I bought for him as well as a prized possession of mine, and he sent me some of his prized possessions as well as his favorite childhood stuffed animal. This came in handy because as the days went on, it became harder and harder to be long distance.
Parker and I had a lot in common, but we were also two completely different people. We kind of fit together like a puzzle piece. The most incredible thing about Parker is that he had tolerance, concern, patience, and compassion for my mental illnesses. Parker also suffered from things like trauma and anxiety, just to name a few. However, he always seemed to be able to calm me down when I was panicking or having an episode. He made sure I took my medications and did his best to make sure I was in a healthy mindset. When I wasn’t in a healthy minset, he was always there to help me out. He didn’t have to do any of these things– he wasn’t my doctor or my parent, but he chose to and I’m forever grateful for it.
Another special thing about Parker was that he understood what it was like to be trans and have gender dysphoria. I can honestly say that Parker helped me hate myself less. As a non-binary person, I was always worried about not being able to date anyone because of the fact that I was into men while being masculine myself but still having female parts. Parker was able to not only look past all of that but LOVE those things about me and he never made me feel like a woman. I can honestly say he sees me for who I am.
After two months of being long distance, Parker finally came to see me. He landed in NYC on August 13 2019, a day before my birthday. I’m not going to go into too much detail about our experiences together in this post because I want to save that for future posts. Just know that it went really well. Being with him in person made me love him even more. It felt right.
On November 7th 2019, before Parker got into the taxi to go back to Scotland, we got engaged! Parker is the man I want to spend the rest of my life with. I’m not interested in explaining or justifying our relationship to anyone, but rather to give trans people hope for love through our experiences. Unfortunately, he’s in Scotland right now, but he will be back here in NYC early January! While he’s away, I’ll use this time to catch up with the blog and share our experiences with you guys. I hope you enjoy!

Who I Am
A Shift In Vocabulary
There’s a huge wave on the internet in which all kinds of people are creating their own language in regards to sexuality and gender that best fit them, hence the rise of things like Tumblr genders or MOGAI identities. I may be a little old fashioned in the sense that I’m going to chose to stick with science, while still being kind and open-minded.
That being said, when I first came out, I “identified” as a non-binary transgender person. Since coming out about 9 months ago, I feel that those words are not the best to describe me. The term “non-binary” is sadly popularized with MOGAI identities, the belief in unlimited genders, and quite frankly, it makes you look like a joke whether socially or on social media. I do not agree with those things, nor do I want to be associated with them.
While I am still 100% non-binary, starting Hormone Replacement Therapy (I am on testosterone) has made me realize that there are three terms that better describe my gender experience and my medical condition (gender dysphoria). They also remove any association with MOGAI identities. These terms are “neutrois”, “transmasculine”, something “FTN Transsexual”. In this article, I will explain what each term means and why they better describe me.
Neutrois
I’ve done so much research lately, and upon studying up on what it actually means to be agender, I came across the word neutrois. Agender is an identity that falls under the category “neutrois”. Let’s see both definitions of these words, according to dictionary.com


As you can see, the meaning of these words is almost identical except for the fact that the word neutrois includes the phrase “neutral gender”. Let’s look at the derivation of the word now.

Neuter, aha! Where have we heard this before? This word is used in the APA’s Dictionary of Psychology. In this book, gender is defined as “the condition of being male, female, or neuter”. The word neutrois is clever because just as the APA has recognized three options for describing one’s gender, (male, female, or neuter), the “trois” part of neutrois does exactly that. It is important for me to express that my gender is neutral in the sense that it is neither inherently man nor woman. For me, this takes away the assumption that I believe in infinite genders because my neutral state is still rooted in the binary. I feel like this word is just easier to understand. Also, neutrois does not have the word gender in it, which is just better for me mentally.
From now on, if anyone asks what my gender is, I will say I am neutrois. If they ask for further explanation, I will gladly explain that I am non-binary and I do not experience gender, making me agender.
Transsexual & Transmasculine
That brings me to my next point about why I prefer to use the term transsexual over transgender. Now you may be thinking, “CADENCE YOU DEFINITELY ARE NOT! You aren’t binary, so there is no way you can be transsexual!
Let’s look at the meaning of transsexual in the DSM-5:

Now Dictionary.com

According to the DSM-5 as well as the everyday understanding of the word, I am a transsexual and here is why: I have already socially transitioned and I am actively on HRT. Though my gender is NOT “man”, I am medically going through MALE HRT and altering my body to be more male-aligned, hence the testosterone. This makes me transmasculine. The medical changes I am experiencing are the same things someone who is FTM (female-to-male) will experience. The alterations I will be doing to my body will take my body from being completely female to being more male-aligned (i.e. full hysterectomy, etc.), similar to someone who is FTM.
I am not the only neutrois or non-binary person who is assigned female at birth that has undergone or will undergo these procedures. Take Ash Hardell, for example. Though Ash is non-binary, they have completely masculinized their chest with top surgery. So you see, though my gender will not be “man”, my physical body goals are to be more male-aligned. Because I am AFAB, this will require the masculinization, to some degree, of my female sex characteristics in order to exist happily.
FTN Transsexual
There is something so off-putting about having to explain being non-binary to someone. Though I do love talking about my identity and helping the everyday cishet understand, there is always a fear that people will think I’m completely delusional. Being trans is hard enough, but explaining I am neither female-to-male nor male-to-female is even harder. I think terms like FTM or MTF make the struggle just a bit easier. I started to think about what it would be like to have a term like FTM or MTF that would describe me. I decided FTN, meaning female to neutrois, can work just perfectly! It can help make me a bit less uncomfortable, and also can make conversations about my identity much shorter.
I hope this helped to explain why I feel that these terms best describe me. Of course, I am still non-binary. Of course, I am still technically transgender. Those things go hand-in-hand with my identity. However, there is so much nuance with the terms transgender and non-binary that they cause unnecessary discomfort and a lot of assumptions.
Sex and Gender are VERY Different Things!
There is a clear difference between Gender and Sex…
And in order to really understand the trans or genderqueer community, you first have to understand this difference. Growing up in America, these words are often used interchangeably. On applications, in school, in everyday speech, we use these words as if they mean the same thing. They do not, in any way.
Let’s take a look at the definitions of both words as noted in the APA Dictionary of Psychology
Sex (n): (1) the traits that distinguish between males and females. Sex refers especially to physical and biological traits, whereas GENDER refers especially to social or cultural traits, although the distinction between the two terms is not regularly observed. (2) the physiological and psychological processes related to procreation and erotic pleasure.
Gender (n): the condition of being male, female, or neuter. In a human context, the distinction between gender and SEX reflects the usage of these terms: Sex usually refers to the biological aspects of maleness or femaleness, whereas gender implies the psychological, behavioral, social, and cultural aspects of being male or female (i.e., masculinity or femininity.)
Now let’s look at the definition of “sex” in a different context as cited in the document American Psychological Association. (2015). Guidelines for Psychological Practice with Transgender and Gender Nonconforming People. American Psychologist, 70(9), 832-864. doi.org/10.1037/a0039906
Sex (Sex assigned at birth): Sex is typically assigned at birth (or before during ultrasound) based on the appearance of external genitalia. When the external genitalia are ambiguous other indicators (e.g., internal genitalia, chromosomal and hormonal sex) are considered to assign a sex with the aim of assigning a sex that is most likely to be congruent with the child’s gender identity (MacLaughlin & Donahoe, 2004). For most people, gender identity is congruent with sex assigned at birth (see cisgender); for TGNC [transgender nonconforming] individuals, gender identity differs in varying degrees from sex assigned at birth.
As I was looking up these definitions, I found some other words that I think are important to define here before I actually begin discussing gender and sex.
Gender Assignment: classification of an infant at birth as either male or female. Children born with AMBIGUOUS GENITALIA are usually assigned a gender by parents or physicians. (from the APA Dictionary of Psychology)
What Does It All Mean?
Now we know there is a clear difference between sex and gender, I would like to point out a few things that will help try to make it clearer in regards to my own enby identity. The APA defines gender in 3 options: man, woman, and neuter. The neuter gender is important to me, as it is the closest thing to what I can identify with as someone who is outside of the gender binary.
But wait.. is there even really a binary? As you can see above, the APA describes three gender options. Describing gender as a binary phenomenon would mean there are only 2 options, not three.
Hmm…
It is apparent that we as a society have decided to ignore neuter. That’s unfortunate. We, as American people, chose to ignore what doesn’t apply to us all of the time (like all of the contradictions in the Bible, but that’s another story for another time) and we only honor things we feel/care about…because if we don’t agree and don’t experience a particular phenomena ourselves, it doesn’t exist, right? *EYEROLL*
I would also like to point out that the APA notes that gender is assigned based on sex as a “guestimate” type of situation by doctors and parents. It goes a little something like this:
Doctor: Okay, so this baby seems to have a penis. This baby most likely will grow up to be a male.
Doctor: Alright, that’s a vagina. This baby most likely will grow up to be a female.
Doctor: Hmmm.. this baby is sexually ambiguous. *looks at parents* Mom, Dad.. wanna call this one a girl?

While this system may work for the majority of humans (which is great) it in no way should be used to invalidate the experience of humans it DOESN’T work for. Am I saying we should stop this? Not necessarily. As I said, on average it works. But, what we do need to stop is forcing people to identify with their assigned gender once a person discovers their true self. We also need to stop making it hell for a person to live as their true gender or lack of gender.
To those that refuse to let people like me live a happy life:
If you accept the definition of gender in regards to being a man or being a woman as defined by the APA, then why are you ignoring the third option that is so clearly laid out?
Let’s stop inherently fearing what we don’t understand and instead ask questions. Let’s stop automatically denouncing things we don’t agree with but instead educate ourselves. Let’s stop being insensitive to each other’s feelings just because we are not experiencing those feelings ourselves. We are all human. Let’s start acting like it.
Genderqueer, transgender, gender non-conforming, gender non-binary people, etc. are not here to threaten your masculinity or femininity. We are here to just live our lives, much like you
Non-Binary Sexuality & Why I Consider Myself Gay
Heads Up!
This post may contain lots of controversial material. You do not have to agree with what is said, of course. The only requirement is respect. I have retired public discourse for this topic because everyone I have talked to has either conceded their points or has agreed to disagree. That being said, if you would like to talk about this, I am open to privately messaging about it! I love to chat, as long as both sides remain respectful, do NOT invalidate any identities, and do NOT misgender anyone.
The Premise
The subject of Non-Binary Sexuality started running amuck on my Twitter feed when I stated that I was gay. It started so much discourse and fighting that I am in fact sorry I ever mentioned it. But, if everyone else gets to speak their truth, so can I.
This article will be split into three sections. In the first section, I will explore the question “Who is attracted to non-binary people?”. I have interviewed people of varying sexualities and gender identities to help me answer this question. The second section will be about my own sexuality: who I am and why I am gay. The last section will be some closing ideas that bring these two topics together to explain why it is best that the world allows non-binary people to label their own sexuality.
SECTION I – Who is attracted to non-binary people?
At first, this question may seem a bit odd. I get asked it all of the time, and I wonder why. Why does it matter? And, why is it so one-sided; people never ask me who I, as a non-binary person, am attracted to! I realized that having one word or phrase that describes your sexuality is a PRIVILEGE. Men that love men have the word gay, women that love women have the word lesbian, and people that love both sexes or genders have the word bisexual, etc. What is someone that is attracted to non-binary people suppose to call themselves? Furthermore, I realized that everyone assumes that since non-binary people have no gender and/or experience both genders, we all are bisexual, which is not always true.
In order to figure out who was attracted to non-binary people, I asked some volunteers the following questions:
1) When you’re sexually attracted to someone, who is it usually? 2) Do you base your sexuality on your gender or your biological sex? 3) Have you ever been attracted to a non-binary person? If so were they masc, femme, or androgynous? 4) Do you think your sexuality changes if you are attracted to a non-binary person?
- For the sake of presenting results, the term “gay” will be used in the historical context as being synonymous to “homosexual”, as in men attracted to men and women attracted to women.
- Also, obviously this is not a scientific study, but this is a survey of random people within the community to help me get a better understanding of what is going on.
Question 1 – When you’re sexually attracted to someone, who is it usually?
- 100% of straight people said answered the opposite sex only.
- 100% of gay people said they were attracted to the same sex/gender and also to non-binary people that displayed characteristics of their same sex/gender.
- 33% of bisexual people said binary men and women only, and 66% of bisexual people said binary men and women as well as non-binary people.
Niamh (@niamhmarie_ot) says shes “definitely [attracted to] women, or at least someone fem presenting”.
What I’ve deduced from the answers to this question is that straight people are less likely to be attracted to a non-binary person. It is more likely that gay people will be attracted to a nonbinary person displaying characteristics of their same gender, followed by bisexual people. I also learned that not all bisexual people are attracted to non-binary people. Some bisexual people are only attracted to other binary people.
Question 2 – Do you base your sexuality on your gender or your biological sex?
- 100% of people, regardless of sexual orientation, answered “gender“. 100% of the people that answered were also binary people.
Hamsterhater420 says “If I was attracted solely to men, women or enbies, I’d still base my sexuality around my gender because I feel I pass 100% as male and anyone mutually attracted or interested would only ever see me as such”.

Sean (plutodevotee) says “I tend to lean toward men (cis and trans) but obviously I like women and nb too”.
It is plain and simple that sexuality is based on the gender binary. There is very little language that is catered to non-binary people. How can we use gender to label our sexuality when we don’t have one? Furthermore, if we decided to label our sexuality based on sex, that would be seen as transphobic because this would be excluding pre-op trans people. Though words like androphilia (sexual attraction to men or masculinity) and gynephilia (sexual attraction to women or femininity) exist, these are terms used by behavioral science professionals and are not everyday words used by the general public, so most people don’t even know what they mean.
Question 3 – Have you ever been attracted to a non-binary person? If so were they masc, femme, or androgynous?
- 100% of straight people said yes but said it was very rare. It was only possible if the non-binary person was presenting as binary and of the opposite sex (not androgynously) and had the genitalia of the opposite sex.
Arthur (Tokorokis) says “For me [a straight man], I have genital preferences… so I’m only attracted to AFAB people”.
- 100% of gay people said yes. 50% of these people said they were attracted to non-binary people who presented as their same gender, and 50% of these people said they were attracted to non-binary people who presented as their same gender or androgynously. 25% of these people said genitalia mattered, while 75% didn’t care.
- 33% of bisexual people said yes. 66% said no.
Adam (nevechiel) says “I’ve never really been attracted to an NB person (mostly because I do not have a lot of NB people around me).
Hamsterhater420 says “I think I’m different from a lot of bi people though in that I’m not attracted to genuine androgyny or nb people”.

Caleb (boyrotting) says “The only reason I was attracted to an nb person was because they [displayed male qualities], but when they told me they were nb it does make me feel like I shouldn’t find them attractive because I’m gay and attracted to men”.
Based on these answers, we can see that straight people are rarely attracted to non-binary people. If they are, the non-binary person has to be presenting in a binary manner which is similar to that of the opposite sex. On the contrary, gay people are more likely to be attracted to a non-binary person that is presenting as their same gender or even androgynously. One thing I noted was that most bisexual people were only attracted to the binary genders.
Question 4 – Do you think your sexuality changes if you are attracted to a non-binary person?
- 100% answered no.

Sam (xohesitant) says “I would describe my attraction as something that’s heavily weighted on males and/or masculinity, but there is definitely an attraction to females and non-binary people, just not as much. If I’m attracted to an nb person I’d most likely still say I’m gay”.
Finn (nnnniiff) says “I never thought mine did but I suppose it could depending on the person and what they identified as beforehand”.
Niamh (@niamhmarie_ot) says “I don’t think you necessarily need to change your label or anything, but sexuality is complex and not black and white? So you may not be the gayest or the straightest, but that doesn’t mean you’re not straight or not gay? But If you feel that you are attracted to a specific mix of secondary sex characteristics and you feel the need to label it I can understand that”.
As you can see, everyone agrees that just because you are attracted to a non-binary person, it does not mean your sexuality changes. Gay men have been attracted to masculine non-binary people and this makes sense because being gay is more than being attracted to a penis. The gay man is attracted to the masculine traits of a non-binary person, not feminine traits so why would this person be anything other than gay?
In conclusion, anyone can be attracted to a non-binary person, but, according to everything I learned above and based on my own personal experiences, it is more likely that a gay and bisexual people are attracted to them. It is also unfair to assume that all bisexual people would date a non-binary person because some bisexual people are only attracted to binary people.
SECTION II – Why I Consider Myself Gay
As I mentioned above, the start of this entire discourse on my Twitter timeline stemmed from me and my partner Parker calling ourselves gay. I am non-binary so I do not have a gender. I can not use gender when it comes to sexuality, and using my sex would be transphobic because it invalidates gay transmen and lesbian transwomen. So, what am I left to do? I can only use my expression.
As a transmasculine person my gender expression is opposite/other than a woman, so if I were with a woman that would feel very heterosexual. Remember, the word “gay” also just means homosexual; though it is commonly used for men, it does not inherently assume anyone’s gender, while words like “lesbian” for example, do! Historically, this word has been used as an umbrella term for men or women who experience same-sex/gender attraction.
I am gay because I am homosexual. Homosexuality means being attracted to people of the same sex or gender. Biologically speaking, I am transmasculine. Transmasculine means an AFAB person who is transitioning into a more masculine identity. While most of the time it is FTM, it is not exclusively such, and a non-binary AFAB person on males hormones would also be considered transmasculine. Though I am genderless, this is just the truth I will have to face in order to live more comfortably in my physical body. I am sexually and romantically attracted to men (regardless of their biology or genitalia) and androgynous people as well. If I was with a woman, I would consider myself straight because I am not a woman by gender and I will not be 100% female after hormones and surgery. I’ll actually be more male, biologically.
I got into discourse over this with a twitter friend, Connor (@briam_sella). Here is a bit of how that conversation went!
Connor: Hey! I just wanted to know if we could have more of a chat about being gay and nb—only if you want. I want to make sure I understand. I’m not here to argue or anything like that, just trying to wrap my head around the concept. This topic is just one I, as a binary trans person, have a hard time understanding. I’m trying to understand it in my terms when I should be trying to understand it in your terms.
Me: Basically, I was born female (surprise?! LOL) but I never was a girl, as I was assigned at birth. I’ve always been super androgynous in style and I sometimes got in trouble as a young person because my parents would say things about gender and me being a girl and how what I was doing was wrong. But, my brain literally could not comprehend it. I’ve never thought of gender in relation to myself, though I totally get how gender works for others. No matter who I am in a relationship with, my character traits are always that more typical to men or masculine people. Cishet men have literally broken up with me because they felt like they were in a relationship with a man.
My gender is non-binary, absolutely, and I could never seriously say I was male/man; using words like dude, bro, etc. are pet names that don’t affect me because body wise, I am transmasculine. In fact, these words help alleviate dysphoria because it can feel very neutralizing when juxtaposed with my female body.
The easiest way I can put this is by giving an example. Let’s say I am post op, right? My chest will be unapparent. I will not have ovaries. Female secondary sex traits will not be apparent. I will have similar secondary sex traits as a male. Being non-binary sucks because I can’t MAKE my body non-binary, ya know? I can only try to find neutrality, and for me, surgeries similar to what FTM have will make my body neutral. That being said, if I’m with another guy, not only will we be presenting in the same way, but my body will be much more similar to a male than a female, and that’s why when I’m with guys it feels very gay. I have little to nothing in common with a woman. Does that make a little more sense?
Connor: Yeah, it does, actually! Because you identify more masculinely & post-op you will be more masc, being with a dude is gay to you. Personally, gay seems like a binary term, but I completely get how it isn’t to you. Saying it’s a binary term is just how I think, because I haven’t ever, and will not ever, experience things as you, an nb person, does. But if being in a relationship with a man in gay to you, is being in a relationship with a woman straight to you? Just wondering!
Me: Yes~! So I totally feel straight if I’m into a girl. I don’t see homosexual as so much of a binary term because it just means same/similar while heterosexual means opposite/other than. If someone called me a lesbian I would freak because it means woman + woman. If someone called me a gay man, I would also freak out too! But, the term gay itself does not bother me because it does not imply gender, though I do recognize that gay also (and commonly) means a man that is attracted to another man.
Connor: Yeah I agree, it’s for both men and women. I guess I just thought that because you’re neither the terms didn’t apply to you.
Me: Technically speaking, none of these terms apply to me, so you are right! As a non-binary person, we are forced to use what feels right because not much language was created with us in mind. Imagine if I had to give this long explanation to everyone I meet? It would be hell, haha!
Connor: Yeah I totally get that! Self-expression is the most important and using whatever terms feel right shouldn’t be looked down upon. Thanks for explaining!
SECTION III – Closing Ideas
All in all, it is imperative that we, as a community, let non-binary people use language to the best of their ability and as they see fit. There are plenty of terms and phrases that I, as a non-binary person, do not agree with, but if it works for the majority of the world, which is binary, who am I to say it’s wrong? My truth is very different than the truth of a binary person.
Forcing non-binary people to use terms like androphilia or gynephilia is not fair. If the non-binary person is comfortable and identifies with those terms, that’s great! However, many non-binary people feel “otherized” by those terms. They are not used in everyday life, and it can be an awkward situation trying to explain. For convenience, many non-binary people chose to use existing, commonly known terms so they can blend in and move on with their daily life. Some non-binary people don’t label their sexuality at all but then are also accused of just wanting to be a special snowflake. It is unfair that binary people who have the privilege of language being on their side (most of the time) try to police something that literally does not affect them. How does a non-binary person’s sexual orientation affect anyone other than themselves or their partner(s)? Also, I’d like to point out that a lot of the ways non-binary people behave and label themselves are in order to alleviate dysphoria so this can be a very sensitive topic. You do not have to agree with how someone labels themselves, but that does not change their label.




